An exercise program is an important part of healing your spine after an injury or surgery. It will help restore strength, flexibility, and range of motion, so you can relieve pain, prevent further injury, and get back to your lifestyle.

You can learn more about [rehabbing your back on track](https://orthoinfo.aaos.org/en/recovery/spine-conditioning-program/) and [spine rehabilitation exercises](https://www.orthoinfo.org/en/recovery/spine-conditioning-program/spine-conditioning-program-pdf/) from the American Academy of Orthopaedic Surgeons.



 

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