![](https://assets.bmc.org/transform/a5fcc279-1015-4cfc-90e9-b0d550a41679/Hero-During-Pregnancy-2?io=transform:fill,width:1000px&format=webp) # During Pregnancy Your journey is just beginning. From how to build your care team and doctor visits to staying healthy and prepared, we’ve gathered the information you need during pregnancy. Pregnancy is a time of change, learning, and growth—for you and your baby. The information here is designed to guide you through every stage, from early nutrition and exercise to safe choices, body changes, medical care, and preparing for birth. ## Explore tips on making safe choices, understanding changes in your body, and getting the medical care you need. You’ll also find guidance on preparing for your baby’s arrival, ensuring you’re ready for this exciting new chapter. 1. ![Your Body](/sites/default/files/2025-10/your-body.svg) Your Body 2. ![Medical Care](/sites/default/files/2025-10/medical-care.svg) Medical Care 3. ![Mental Health](/sites/default/files/2025-10/mental-health.svg) Mental Health 4. ![Nutrition & Exercise](/sites/default/files/2025-10/nutrition-exercise.svg) Nutrition & Exercise 5. ![Safe Choices](/sites/default/files/2025-10/safe-choices.svg) Safe Choices 6. ![Getting Ready For Baby](/sites/default/files/2025-10/getting-ready-for-baby.svg) Getting Ready For Baby ## Your Body Resources Pregnancy brings many changes—some expected, some surprising. Learning what’s normal and how to care for yourself can help you feel your best through every stage. **Key topics in this section include:** 1. Staying healthy throughout pregnancy 2. Common symptoms and how to manage them 3. Body changes in the second and third trimesters 4. Tips for easing nausea and morning sickness Pregnancy changes your body in many ways, and every experience is unique. These resources help you understand what is normal and how to ease common symptoms such as tiredness, swelling, or nausea. You will also find simple tips to stay comfortable and confident as your body grows and prepares for birth. Taking care of yourself is one of the best ways to care for your baby. Birthing at BMC Check out our newly renovated Labor and Delivery suites before welcoming your baby. [ Explore Our Labor & Delivery Unit ](https://www.bmc.org/departments/obstetrics-and-gynecology/obstetrics/labor-delivery-and-postpartum-care "Explore Our Labor & Delivery Unit") ### Recommended Resources [ ![557475431](https://assets.bmc.org/transform/72283cda-1307-46dc-9e07-119c87b582b3/557475431?io=transform:fill,width:800&format=webp) ![Your Body](/sites/default/files/2025-10/your-body.svg)Your Body#### 10 Tips for a Healthy Pregnancy Taking care of yourself during pregnancy is one of the best things you can do for your baby—and for you. Staying healthy helps your baby grow and develop, and it helps lower the risk of pregnancy problems. Article ](/bump-beyond/during-pregnancy/your-body/10-tips-healthy-pregnancy) [ ![African American Woman With Stomach Pain Sleeping](https://assets.bmc.org/transform/992ce33e-b13a-4e58-92cb-b608152937c2/iStock-1351786568?io=transform:fill,width:800&format=webp) ![Your Body](/sites/default/files/2025-10/your-body.svg)Your Body#### Early Pregnancy: Common Symptoms and What to Do Early pregnancy brings many changes—some exciting, some uncomfortable. This page shares common symptoms you may experience and simple ways to care for yourself. If anything feels unusual or concerning, always reach out to your care team. Article ](/bump-beyond/during-pregnancy/your-body/early-pregnancy-symptoms) [ ![Mid-pregnancy-symptoms](https://assets.bmc.org/transform/8b4379ba-fd4b-4ff7-a199-039c55d4fa79/Mid-pregnancy-symptoms?io=transform:fill,width:800&format=webp) ![Your Body](/sites/default/files/2025-10/your-body.svg)Your Body#### Middle and Later Pregnancy: Common Symptoms and What to Do As your baby grows, your body changes. It’s normal to feel new things—some you may like, but others may feel odd or uncomfortable. Article ](/bump-beyond/during-pregnancy/your-body/middle-and-later-pregnancy-symptoms) [ ![Close up of a Young pregnant woman waking up in the morning in a bedroom](https://assets.bmc.org/transform/ba14ffcd-1876-42e8-90d8-2d683b33d6f8/iStock-1486136621?io=transform:fill,width:800&format=webp) ![Your Body](/sites/default/files/2025-10/your-body.svg)Your Body#### Tips for Morning Sickness Many people feel sick to their stomach (nausea) or throw up (vomit) during pregnancy. This is often called morning sickness, though it can happen at any time of the day. Article ](/bump-beyond/during-pregnancy/your-body/morning-sickness) ### More Your Body Resources Showing 6 of 7 Filter by Content TypeArticle [ ![Cropped shot of a healthy female carrying her baby. Close-up of a woman in underwear with feet of child on postpartum belly.](https://assets.bmc.org/transform/11b8cc2e-394b-488a-a567-f3f001bc4d54/iStock-1292692527?io=transform:fill,width:800&format=webp) ![Your Body](/sites/default/files/2025-10/your-body.svg)Your Body#### How Will My Weight Change in Pregnancy? Article ](/bump-beyond/during-pregnancy/your-body/weight-changes) [ ![The mid adult woman and the mature adult female obstetrician wear protective masks due to the coronavirus epidemic. The patient listen to the doctor.](https://assets.bmc.org/transform/a0494eb0-9879-4349-86fb-efa38e56b7db/1334856844?io=transform:fill,width:800&format=webp) ![Your Body](/sites/default/files/2025-10/your-body.svg)Your Body#### Pregnancy and COVID Article ](/bump-beyond/during-pregnancy/your-body/pregnancy-and-covid) [ ![Cropped shot of a pregnant woman suffering from back pain](https://assets.bmc.org/transform/79f4a4e5-fb57-4ca4-b8fd-dc6c14a14316/iStock-1178021326?io=transform:fill,width:800&format=webp) ![Your Body](/sites/default/files/2025-10/your-body.svg)Your Body#### Back Pain and Sciatica in Pregnancy Article ](/bump-beyond/during-pregnancy/your-body/back-pain-and-sciatica) [ ![woman with big abdomen in the toilet have problems with chronic constipation, lazy bowel syndrome, and Digestive system concept](https://assets.bmc.org/transform/d1a5ed92-ca98-4ea3-857c-d3b359aff30b/iStock-1494588349-jpg?io=transform:fill,width:800&format=webp) ![Your Body](/sites/default/files/2025-10/your-body.svg)Your Body#### Urinary Tract Infections (UTIs) in Pregnancy Article ](/bump-beyond/during-pregnancy/your-body/urinary-tract-infections-utis) [ ![Closeup portrait young woman in blue shirt with allergy or cold blowing her nose with a tissue looking miserable .](https://assets.bmc.org/transform/7d9ac99f-735a-4be6-a56f-d7ac2891751e/bigst-Allergy-66507802?io=transform:fill,width:800&format=webp) ![Your Body](/sites/default/files/2025-10/your-body.svg)Your Body#### How to Handle Colds and Flu in Pregnancy Article ](/bump-beyond/during-pregnancy/your-body/colds-and-flu) [ ![Close-up of unrecognizable pregnant woman touching her belly while sitting at home](https://assets.bmc.org/transform/f847464a-84fa-49e6-ad06-f7b54b733c47/iStock-1805455003?io=transform:fill,width:800&format=webp) ![Your Body](/sites/default/files/2025-10/your-body.svg)Your Body#### Vaginal Discharge in Pregnancy Article ](/bump-beyond/during-pregnancy/your-body/vaginal-discharge) #### Pagination - - [ Current page 1](?page=0 "Current page") - [ Page 2](?page=1 "Go to page 2") - [ Next page ](?page=1 "Go to next page") ## Medical Care Resources Pregnancy care is about more than checkups. It’s about understanding your body, your baby, and the choices available to you. These resources will guide you through common tests and treatments designed to protect your health and your baby’s growth. **Key topics in this section include:** - Prenatal tests and screenings - Genetic testing and counseling - High blood pressure and preeclampsia - Safe use of prenatal aspirin Prenatal care is your roadmap for a healthy pregnancy. Regular visits, lab tests, and screenings help your care team monitor your health and your baby’s progress. The resources here explain what to expect from common tests, what they measure, and how they help guide your care. Knowing how each step supports your health can help you feel informed, confident, and reassured. ### Recommended Resources [ ![_Pregnancy,](https://assets.bmc.org/transform/a7df0a90-8b86-4d60-9c39-97a2baa28def/bigstock-Pregnant-Woman-And-Partner-Hav-51458224?io=transform:fill,width:800&format=webp) ![Medical Care](/sites/default/files/2025-10/medical-care.svg)Medical Care#### Prenatal Visits: Monitoring Your Health and Baby’s Growth Prenatal visits are a vital part of keeping you and your baby healthy. These regular check-ins help your provider track your baby’s growth and development; monitor your overall health and catch any concerns early, such as high blood pressure, diabetes, infections, or anemia; provide screenings or extra tests if needed; and answer your questions and ease any worries. Article ](/bump-beyond/during-pregnancy/medical-care/prenatal-visits) [ ![blood test tube](https://assets.bmc.org/transform/90772b43-94a1-4afa-9ca7-fdae926cd0cd/iStock-1183370025-jpg?io=transform:fill,width:800&format=webp) ![Medical Care](/sites/default/files/2025-10/medical-care.svg)Medical Care#### Making Decisions about Genetic Screening Genetic testing during pregnancy can give you important information about your baby’s health. These tests can check for conditions like Down syndrome or inherited health problems. Article ](/bump-beyond/during-pregnancy/medical-care/making-decisions-about-genetic-screening) [ ![BMC_01.29_3:4 - Misc-PostPCare](https://assets.bmc.org/transform/3d82c8e9-a04a-4d64-9df4-5f49441040d1/BMC_01-29_3-4-Misc-PostPCare?io=transform:fill,width:800&format=webp) ![Medical Care](/sites/default/files/2025-10/medical-care.svg)Medical Care#### High Blood Pressure and Preeclampsia During pregnancy, your body makes more blood to support your growing baby. It’s normal for your blood pressure to rise a little. But if it gets too high—above 140/90—it can become dangerous. Preeclampsia is a serious condition that can affect both your health and your baby’s health. Article ](/bump-beyond/during-pregnancy/medical-care/high-blood-pressure-and-preeclampsia) [ ![_Medication](https://assets.bmc.org/transform/dbcad2d4-3f7c-45d4-ae81-90ac484c2440/shutterstock_178256813-white-pills?io=transform:fill,width:800&format=webp) ![Medical Care](/sites/default/files/2025-10/medical-care.svg)Medical Care#### Understanding Aspirin in Pregnancy A small daily dose of prenatal aspirin can have big benefits during pregnancy for those at risk of high blood pressure or preeclampsia. This page explains why your provider may recommend aspirin, how it works, and whether it might be right for you. Article ](/bump-beyond/during-pregnancy/medical-care/understanding-aspirin-pregnancy) ### More Medical Care Resources Showing 6 of 21 Filter by Content TypeArticle [ ![Young sick african american plus size woman with hands holding pressing her crotch lower abdomen. Medical or gynecological problems, healthcare concept. Young woman suffering from abdominal pain while sitting on sofa at home](https://assets.bmc.org/transform/487547d4-e2aa-49c5-9729-a4afa828e3db/1331454105?io=transform:fill,width:800&format=webp) ![Medical Care](/sites/default/files/2025-10/medical-care.svg)Medical Care#### Warning Signs During Pregnancy Article ](/bump-beyond/during-pregnancy/medical-care/warning-signs) [ ![Pregnant Women Meeting At Ante Natal Class To Discuss Pregnancy](https://assets.bmc.org/transform/60626951-ca61-4ac2-93fd-a80906b14e82/iStock-457206195?io=transform:fill,width:800&format=webp) ![Medical Care](/sites/default/files/2025-10/medical-care.svg)Medical Care#### CenteringPregnancy: Supportive Prenatal Care Article ](/bump-beyond/during-pregnancy/medical-care/centering-pregnancy) [ ![8I0A5023](https://assets.bmc.org/transform/3dc47fd0-e829-4866-b7c7-2495b8900f61/8I0A5023?io=transform:fill,width:800&format=webp) ![Medical Care](/sites/default/files/2025-10/medical-care.svg)Medical Care#### Your Pregnancy, Your Way: Meet the Prenatal Care Team Article ](/bump-beyond/during-pregnancy/medical-care/prenatal-providers) [ ![Close-cropped shot of a person's arms (wearing a pink sweater) and hands, holding a pregnancy test](https://assets.bmc.org/transform/7b45e39e-77c9-4763-9f6d-d109fb6a127b/Genetic-Testing-and-Fertility?io=transform:fill,width:800&format=webp) ![Medical Care](/sites/default/files/2025-10/medical-care.svg)Medical Care#### What to Expect at Your First Prenatal Visit Article ](/bump-beyond/during-pregnancy/medical-care/first-prenatal-visit) [ ![Young sick african american plus size woman with hands holding pressing her crotch lower abdomen. Medical or gynecological problems, healthcare concept. Young woman suffering from abdominal pain while sitting on sofa at home](https://assets.bmc.org/transform/487547d4-e2aa-49c5-9729-a4afa828e3db/1331454105?io=transform:fill,width:800&format=webp) ![Medical Care](/sites/default/files/2025-10/medical-care.svg)Medical Care#### Constipation and Heartburn During Pregnancy Article ](/bump-beyond/during-pregnancy/medical-care/constipation-heartburn) [ ![shutterstock_223617517-brushing-teeth](https://assets.bmc.org/transform/5f60435a-f55d-424c-a0d5-226c4f783a45/shutterstock_223617517-brushing-teeth?io=transform:fill,width:800&format=webp) ![Medical Care](/sites/default/files/2025-10/medical-care.svg)Medical Care#### Dental Health Article ](/bump-beyond/during-pregnancy/medical-care/dental-health) #### Pagination - - [ Current page 1](?page=0 "Current page") - [ Page 2](?page=1 "Go to page 2") - [ Page 3](?page=2 "Go to page 3") - [ Page 4](?page=3 "Go to page 4") - [ Next page ](?page=1 "Go to next page") ## Mental Health Resources As your hormones change during pregnancy and you get ready for a new addition to your life, it can bring up many emotions. This is normal, but it's also important to ask for help if you need it. These resources can help you navigate your feelings and learn where to find support. **Key topics in this section include:** - Understanding mood changes during pregnancy - Self-care and coping strategies - Your options for mental health treatment - When and how to reach out for help No two people will have the same emotions during pregnancy, and there's no "right" way to manage these mental health changes. But they are possible to manage with the right strategies and support for your individual needs. It’s important to understand the symptoms of potential issues to look for and know that there are ways to get help. ### Recommended Resources [ ![Pregnant woman and her african husband holding hand in heart shape on baby bump. Close up of multiethnic couple making heart shape on the tummy. Loving future couple expecting a baby.](https://assets.bmc.org/transform/a163a860-ce61-4a09-bffa-a2d3bdea8cbf/696314732?io=transform:fill,width:800&format=webp) ![Mental Health](/sites/default/files/2025-10/mental-health.svg)Mental Health#### Being There: Support During Pregnancy Support during pregnancy looks different for everyone. Your support person might be your partner, the baby’s father, a friend, a family member, or a doula. What matters most is having someone you trust and feel comfortable with. Article ](/bump-beyond/during-pregnancy/mental-health/sources-support) [ ![A mid adult pregnant woman sitting on a bench, enjoying the sunlight.](https://assets.bmc.org/transform/f104e0f5-cd5c-441e-84e1-55d1aef4f0f7/iStock-1130678211?io=transform:fill,width:800&format=webp) ![Mental Health](/sites/default/files/2025-10/mental-health.svg)Mental Health#### Self-Help Tips for Your Mental Health During Pregnancy When you’re pregnant, it’s important to take steps to keep your mind and body healthy. Try different things to figure out what works best for you, but here are some tips for where to start. Article ](/bump-beyond/during-pregnancy/mental-health/self-care) [ ![The unrecognizable expectant mother lays her hand on her baby bump as she shares her feelings with the unrecognizable therapist.](https://assets.bmc.org/transform/ea225391-fd11-4141-8e78-f5cfe3502d4f/iStock-1430117435?io=transform:fill,width:800&format=webp) ![Mental Health](/sites/default/files/2025-10/mental-health.svg)Mental Health#### Get Help Now for Your Mental Health Are you, or is someone you know, in a mental health crisis or experiencing domestic violence? Get help now! Here are some resources. Article ](/bump-beyond/during-pregnancy/mental-health/get-help-now) ### More Mental Health Resources Showing 5 of 5 Filter by Content TypeArticle [ ![An unrecognizable female counselor and an unrecognizable pregnant woman have a serious conversation.](https://assets.bmc.org/transform/fdb6d0bd-6ad8-4521-9bfc-0dfa0b519aec/iStock-1427618824?io=transform:fill,width:800&format=webp) ![Mental Health](/sites/default/files/2025-10/mental-health.svg)Mental Health#### Supporting Your Mental Health: Is Therapy Right for Me? Article ](/bump-beyond/during-pregnancy/mental-health/mental-health-therapy) [ ![BMC_01.29_16:9 - Misc-Advocacy-3](https://assets.bmc.org/transform/0246925c-64f0-4885-8b08-f771dc3feb1f/BMC_01-29_16-9-Misc-Advocacy-3?io=transform:fill,width:800&format=webp) ![Mental Health](/sites/default/files/2025-10/mental-health.svg)Mental Health#### Supporting Your Mental Health: Is Medicine Right for Me? Article ](/bump-beyond/during-pregnancy/mental-health/mental-health-medicine) [ ![Closeup shot of two unrecognizable people holding hands in comfort](https://assets.bmc.org/transform/105b29ef-a033-4407-b746-581e974d2fd3/894377512?io=transform:fill,width:800&format=webp) ![Mental Health](/sites/default/files/2025-10/mental-health.svg)Mental Health#### Comfort After Stillbirth or Pregnancy Loss Article ](/bump-beyond/during-pregnancy/mental-health/after-loss) [ ![BMC_01.29_3:4 - Misc-Intimacy](https://assets.bmc.org/transform/b4763906-425e-4935-bd6f-62c2255ad992/BMC_01-29_3-4-Misc-Intimacy?io=transform:fill,width:800&format=webp) ![Mental Health](/sites/default/files/2025-10/mental-health.svg)Mental Health#### Grief and Emotions After Pregnancy Loss or Stillbirth Article ](/bump-beyond/during-pregnancy/mental-health/dealing-loss-or-stillbirth) [ ![People giving support on a group therapy](https://assets.bmc.org/transform/2335e2f2-a329-4568-9fe7-0ef50db64b3b/iStock-1479095520?io=transform:fill,width:800&format=webp) ![Mental Health](/sites/default/files/2025-10/mental-health.svg)Mental Health#### Adjusting After Pregnancy Loss or Stillbirth: Resources and Self-Care Article ](/bump-beyond/during-pregnancy/mental-health/loss-or-stillbirth-resources) ## Nutrition & Exercise Resources A balanced diet and regular exercise are crucial for both your health and your baby’s development. It's essential to consume a variety of nutrient-rich foods and engage in moderate physical activity, while avoiding certain foods and activities **Key topics in this section include:** - Nutritional needs for every stage of pregnancy - Safe exercising practices - Getting your body ready to breastfeed - Pregnancy discomfort and how to find relief The choices you make during pregnancy can help you feel stronger, stay comfortable, and support your baby’s growth. Regular, moderate activity improves circulation, eases common aches, and helps manage healthy weight gain. Combined with good nutrition, staying active lowers the risk of complications like gestational diabetes and can lead to better outcomes for both you and your baby—even making labor and delivery a little easier. ### Recommended Resources [ ![On a wooden table, a pile of highly nutritious ingredients such as raw beef and chicken, nuts, beans, potatoes and grains, eggs, a glass of milk, and various fruits and vegetables.](https://assets.bmc.org/transform/7246c562-0c7d-4633-8a0c-08a4389f6a98/shutterstock_304751963?io=transform:fill,width:800&format=webp) ![Nutrition & Exercise](/sites/default/files/2025-10/nutrition-exercise.svg)Nutrition & Exercise#### Food Power: How Nutrients Help in Pregnancy Nutrients are the “good stuff” in food that help you and your baby grow strong and stay healthy. They include things like vitamins, minerals, and fiber. Article ](/bump-beyond/during-pregnancy/nutrition-exercise/power-nutrients) [ ![BMC_01.29_3:4 - Hero-Preg](https://assets.bmc.org/transform/bb2a3348-3d80-412b-8a47-3a0bd9eac5a7/BMC_01-29_3-4-Hero-Preg?io=transform:fill,width:800&format=webp) ![Nutrition & Exercise](/sites/default/files/2025-10/nutrition-exercise.svg)Nutrition & Exercise#### Avoid These Foods and Drinks for a Healthy Pregnancy During pregnancy, some foods and drinks can be harmful to you or your baby if eaten too often or prepared in unsafe ways. Use this guide to learn which foods to avoid or limit—and get simple tips to keep your meals safe and healthy. Article ](/bump-beyond/during-pregnancy/nutrition-exercise/avoid-these-foods-and-drinks-healthy-pregnancy) [ ![A pregnant woman jogging in a park.](https://assets.bmc.org/transform/4a2b4104-2e89-4b70-8b80-0407625d69b3/1003178120?io=transform:fill,width:800&format=webp) ![Nutrition & Exercise](/sites/default/files/2025-10/nutrition-exercise.svg)Nutrition & Exercise#### Exercise: Get Moving During Pregnancy Exercise helps you stay healthy while you are pregnant. Most people should exercise at least every other day for 30-60 minutes. Article ](/bump-beyond/during-pregnancy/nutrition-exercise/exercise) ### More Nutrition & Exercise Resources Showing 6 of 6 Filter by Content TypeArticleGuide [ ![Close up of a Young Pregnant Woman preparing a healthy smoothie in the kitchen](https://assets.bmc.org/transform/2de763df-ca64-4194-8410-98cdba8dcd90/iStock-1489770123?io=transform:fill,width:800&format=webp) ![Nutrition & Exercise](/sites/default/files/2025-10/nutrition-exercise.svg)Nutrition & Exercise#### Gestational Diabetes Diet Guide ](/bump-beyond/during-pregnancy/nutrition-exercise/gestational-diabetes-diet) [ ![_Fitness-Sports,](https://assets.bmc.org/transform/1a248899-be26-449b-b568-82e9a03d38f9/shutterstock_538332697?io=transform:fill,width:800&format=webp) ![Nutrition & Exercise](/sites/default/files/2025-10/nutrition-exercise.svg)Nutrition & Exercise#### Pelvic Floor Exercises During Pregnancy Article ](/bump-beyond/during-pregnancy/nutrition-exercise/pelvic-floor-exercises) [ ![Good looking woman taking medicines for pregnancy while sitting on bed](https://assets.bmc.org/transform/1c768ad2-f74d-41f8-b230-b2c7cfcebc70/iStock-1129026204?io=transform:fill,width:800&format=webp) ![Nutrition & Exercise](/sites/default/files/2025-10/nutrition-exercise.svg)Nutrition & Exercise#### Vitamins and Minerals for You and Your Baby Article ](/bump-beyond/during-pregnancy/nutrition-exercise/vitamins-minerals) [ ![On a wooden table, a pile of highly nutritious ingredients such as raw beef and chicken, nuts, beans, potatoes and grains, eggs, a glass of milk, and various fruits and vegetables.](https://assets.bmc.org/transform/7246c562-0c7d-4633-8a0c-08a4389f6a98/shutterstock_304751963?io=transform:fill,width:800&format=webp) ![Nutrition & Exercise](/sites/default/files/2025-10/nutrition-exercise.svg)Nutrition & Exercise#### Healthy Eating During Pregnancy Article ](/bump-beyond/during-pregnancy/nutrition-exercise/healthy-eating-during-pregnancy) [ ![A pregnant woman makes a healthy choice as she selects organic vegetables and fruits at the vibrant organic market, prioritizing her well-being and her baby's health](https://assets.bmc.org/transform/29393c99-b91b-4cbe-b0f0-d1407b1401c6/iStock-2211574589?io=transform:fill,width:800&format=webp) ![Nutrition & Exercise](/sites/default/files/2025-10/nutrition-exercise.svg)Nutrition & Exercise#### Anemia in Pregnancy Article ](/bump-beyond/during-pregnancy/nutrition-exercise/preventing-anemia) [ ![Shapiro Farmers Market_082024](https://assets.bmc.org/transform/181d1fd5-d50c-4b25-b30a-7bb3391bc589/IMG_1641-jpg?io=transform:fill,width:800&format=webp) ![Nutrition & Exercise](/sites/default/files/2025-10/nutrition-exercise.svg)Nutrition & Exercise#### Vegetarian Diet in Pregnancy Article ](/bump-beyond/during-pregnancy/nutrition-exercise/vegetarian-diet-pregnancy) ## Safe Choices Resources During pregnancy, you’ll make many decisions to protect your health and your baby’s health. These resources can help you understand what’s safe, what to avoid, and when to talk with your healthcare provider. **Key topics in this section include:** - Sex and intimacy during pregnancy - Vaccines and protection from illness - Avoiding alcohol, tobacco, and drugs - Safe medicines and remedies Pregnancy involves making many everyday choices to protect your health and your baby’s development. These resources help you understand what’s safe—from vaccines and medications to food and lifestyle habits—and when to reach out for advice. Knowing how to make informed, confident decisions helps you stay healthy and feel more in control throughout your pregnancy. ### Recommended Resources [ ![Intimacy](https://assets.bmc.org/transform/2223c5a5-0705-46d5-9065-cab644ee5aa9/Intimacy?io=transform:fill,width:800&format=webp) ![Safe Choices](/sites/default/files/2025-10/safe-choices.svg)Safe Choices#### Sex and Intimacy During Pregnancy Pregnancy can bring many changes, including how you feel about sex. Some people feel more interested, while others feel less desire. You or your partner may worry that sex could hurt the baby, which is a common concern. Article ](/bump-beyond/during-pregnancy/safe-choices/sex-and-intimacy-during-pregnancy) [ ![pregnant-woman-vaccine-feature_0](https://assets.bmc.org/transform/1b0e7269-5a31-4e0d-9b9f-162aaff174ac/pregnant-woman-vaccine-feature_0?io=transform:fill,width:800&format=webp) ![Safe Choices](/sites/default/files/2025-10/safe-choices.svg)Safe Choices#### Vaccines During Pregnancy Vaccines are shots that help your body fight disease. Some vaccines are important to get during pregnancy. Article ](/bump-beyond/during-pregnancy/safe-choices/vaccines) [ ![Young woman discusses her care and treatment plan with a compassionate doctor](https://assets.bmc.org/transform/41ca7a21-fa3a-400e-b9b0-f0fe4cb5f904/iStock-1327492595?io=transform:fill,width:800&format=webp) ![Safe Choices](/sites/default/files/2025-10/safe-choices.svg)Safe Choices#### How Alcohol, Smoking, and Drugs Can Affect Your Baby Taking care of yourself during pregnancy helps protect your baby. Alcohol, tobacco, and drugs can be especially harmful. Knowing the risks—and where to get help—can make a big difference. Article ](/bump-beyond/during-pregnancy/safe-choices/how-alcohol-smoking-and-drugs-can-affect-your-baby) [ ![Good looking woman taking medicines for pregnancy while sitting on bed](https://assets.bmc.org/transform/1c768ad2-f74d-41f8-b230-b2c7cfcebc70/iStock-1129026204?io=transform:fill,width:800&format=webp) ![Safe Choices](/sites/default/files/2025-10/safe-choices.svg)Safe Choices#### Safe Medications During Pregnancy There are many medicines that are safe to take during pregnancy. Article ](/bump-beyond/during-pregnancy/safe-choices/medications) ### More Safe Choices Resources Showing 3 of 3 Filter by Content TypeArticle [ ![Pregnant woman feeling bad for summer heat](https://assets.bmc.org/transform/4fe5503e-4238-44f0-a198-8318f77cc46d/iStock-1189930475?io=transform:fill,width:800&format=webp) ![Safe Choices](/sites/default/files/2025-10/safe-choices.svg)Safe Choices#### Staying Cool During Pregnancy Article ](/bump-beyond/during-pregnancy/safe-choices/staying-cool-during-pregnancy) [ ![Illustration of women sleeping](https://assets.bmc.org/transform/af1f1ef3-fa6a-4c1c-b2ec-d859433fa6ab/iStock-1162576323?io=transform:fill,width:800&format=webp) ![Safe Choices](/sites/default/files/2025-10/safe-choices.svg)Safe Choices#### Your Sleep Matters Article ](/bump-beyond/during-pregnancy/safe-choices/your-sleep-matters) [ ![Close up of unrecognizable expecting mother caring for her unborn baby while traveling by airplane.](https://assets.bmc.org/transform/677d1790-0657-4bc9-9b94-f4a0c349673a/iStock-1144347867?io=transform:fill,width:800&format=webp) ![Safe Choices](/sites/default/files/2025-10/safe-choices.svg)Safe Choices#### Travel Tips and Tricks for Your Pregnancy Article ](/bump-beyond/during-pregnancy/safe-choices/travel-tips-and-tricks-your-pregnancy) ## Getting Ready For Baby Resources Preparing for your baby’s arrival can feel exciting and emotional. These resources can help you plan ahead, stay organized, and feel confident as you get closer to your delivery day. **Key topics in this section include:** - Choosing someone you trust to make medical decisions - Preparing important documents before delivery - Packing for your hospital stay - Supporting your comfort and peace of mind As your due date approaches, a little preparation can make a big difference. These resources share practical ways to get ready, from choosing someone to make medical decisions if needed to packing for your hospital stay. Planning ahead helps reduce stress and allows you to focus on what matters most—welcoming your baby and starting this new chapter with confidence. ### Recommended Resources [ ![Cropped shot of a pregnant woman holding hands wth her husband at home](https://assets.bmc.org/transform/3680c389-24b1-4187-b99a-9fd9dd495b6d/iStock-1137973498?io=transform:fill,width:800&format=webp) ![Getting Ready For Baby](/sites/default/files/2025-10/getting-ready-for-baby.svg)Getting Ready For Baby#### Appointing a Trusted Person for Your Medical Decisions Everyone who visits the hospital is offered a health care proxy form. This is an important step in planning your care. Article ](/bump-beyond/during-pregnancy/getting-ready-baby/healthcare-proxy) [ ![Pregnant Black woman smiles to herself as she folds newborn clothing while sitting on a bed in a bedroom. An open duffel bag is behind her on the bed.](https://assets.bmc.org/transform/ae124231-c211-475c-9e32-53a4ebe4ca8f/iStock-1432095797?io=transform:fill,width:800&format=webp) ![Getting Ready For Baby](/sites/default/files/2025-10/getting-ready-for-baby.svg)Getting Ready For Baby#### Your Hospital Packing List for Your Big Day The hospital will give you many basics, like a hospital gown, mesh underwear and pads, and small care items for you as well as diapers, blankets, clothing, and hats for your baby. Otherwise, pack like you’re going on a weekend trip. Article ](/bump-beyond/during-pregnancy/getting-ready-baby/your-hospital-packing-list-your-big-day) ### More Getting Ready For Baby Resources Showing 3 of 3 Filter by Content TypeArticle [ ![Pregnant African American businesswoman working in office](https://assets.bmc.org/transform/6e590a67-8ac9-4fda-9cbd-affe94904a58/526296653?io=transform:fill,width:800&format=webp) ![Getting Ready For Baby](/sites/default/files/2025-10/getting-ready-for-baby.svg)Getting Ready For Baby#### Work and Paid Family Medical Leave Article ](/bump-beyond/during-pregnancy/getting-ready-baby/work-and-paid-family-medical-leave) [ ![BMC_01.29_3:4 - Home-Newborn](https://assets.bmc.org/transform/87837429-73ef-4215-aa33-7d538cff74fd/BMC_01-29_3-4-Home-Newborn?io=transform:fill,width:800&format=webp) ![Getting Ready For Baby](/sites/default/files/2025-10/getting-ready-for-baby.svg)Getting Ready For Baby#### Finding Childcare Article ](/bump-beyond/during-pregnancy/getting-ready-baby/finding-childcare) [ ![Young beautiful couple expecting a baby. Happy family life concept](https://assets.bmc.org/transform/780749ea-6575-40fc-bb33-26de5ef2ac45/iStock-1312130634?io=transform:fill,width:800&format=webp) ![Getting Ready For Baby](/sites/default/files/2025-10/getting-ready-for-baby.svg)Getting Ready For Baby#### The Circumcision Decision Article ](/bump-beyond/during-pregnancy/getting-ready-baby/circumcision-decision) ## Explore the Next Phases of Pregnancy Peek ahead to what's next or dive right into our full resource collection. Either way, we hope you feel supported with what you need as you continue on your pregnancy journey! [ ![Labor and Birth](https://assets.bmc.org/transform/d7195390-7568-4831-8f58-c61b49893ed0/Home-Labor-2-1?io=transform:fill,width:400&format=webp)#### Labor and Birth Whether it's your first baby or you've done this before, learn the information you need to feel informed and supported during labor and your stay at BMC. ](/bump-beyond/labor-and-birth "Labor and Birth") [ ![Newborn Care](https://assets.bmc.org/transform/7f5c8b6b-47de-4928-a707-feab6621d73b/Home-Newborn-1-trimmed?io=transform:fill,width:400&format=webp)#### Newborn Care There's a lot to discover as you start to care for your baby. Learn practical information on how to care for your baby as you get to know them. ](/bump-beyond/newborn-care "Newborn Care") [ ![Postpartum Experience](https://assets.bmc.org/transform/b1c82991-7b07-41af-85eb-64c8200a72c3/Home-PostP-1-trimmed?io=transform:fill,width:400&format=webp)#### Postpartum Experience It's important to take care of yourself while you're taking care of your new baby. Learn tips for healing and getting the confidence you need as you start your new life. ](/bump-beyond/postpartum-experience "Postpartum Experience") [ ![During Pregnancy](https://assets.bmc.org/transform/4f3595d3-4201-47e5-8b18-6ebfb5b3a88f/Home-Preg-1-trimmed?io=transform:fill,width:400&format=webp)#### During Pregnancy As your journey begins, learn what to expect and how to stay healthy and prepare yourself for everything that's ahead during pregnancy. ](/bump-beyond/during-pregnancy "During Pregnancy")