Nutrition Resource Center

Food Demonstration Kitchen

Class Schedule and Recipes 

To attend a class you must be a BMC patient or staff member. Please check the class schedules and then call to reserve a spot as space is limited. Call Tracey Burg, Registered Dietitian and former chef, at 617-414-3840 with any questions concerning in the BMC Demo Kitchen.

Download:

• Current Demo Class Schedule
• Next Month's Demo Class Schedule
• Following Month's Demo Class Schedule
   

Demonstration Kitchen Recipes
 

Beef

      Beef Bourguignon
      Blueberry Burger 
      Grandma's Hamburger Soup  

Beverages

       Blueberry Pineapple Soy Smoothie  
       Fruit Smoothies  
       Healthy Drink Recipes
       Peach Soy Smoothie
       Peach Fizz  
       Pineapple-Ginger Soy Milk Smoothie
       Tropical Tofu Smoothie

Breads and Quick Breads

       Carrot Cake, Whole Wheat - Spanish
       Carrot Cake, Whole Wheat - English
       Monterey Jack Pizza
       Sweet Potato and Dried Plum Quick Bread  
       Whole Wheat Flat Bread 
      

Chicken and Turkey

       Asian Chicken Roll-up        
       Chicken Cacciatore
       Chicken Enchelada 
       Chicken Stuffed with Spinach and Roast Peppers
       Chicken Vegetable Pasta Bake
       Chicken Veggie Fajitas
       Five Spice Chicken Pockets with Lemon & Herb Yogurt Dressing
       Grilled Chicken Thighs with Ginger-Lime Marinade
       How to Roast a Turkey
       Southwest Turkey Burgers
       Springtime Chicken and Vegetables
       Turkey Chili
       Turkey Vegetable Lasagna
       

Desserts

       Apple Crisp
       Blue Berry Parfait    
       Brownies
       Chocolate Dipped Strawberies
       Chocolate Fondue 
       Individual No-Bake Strawberry Cheesecake
       Lemon Cream with Blueberries
       Lemon Mousse
       Mango Lassi
       Oatmeal Apple Cookies   
       Orange and Chocolate Meringue Cookies      
       Orange Slices with Pomegranate Syrup
       Peachy Parfait with Granola
       Pumpkin Mousse
       Pumpkin pie custard
       Pumpkin Pie
       Quick "Cheesecake" Squares 
       Sweet Potato and Dried Plum Quick Bread 
       Very Strawberry Shortcake
       Weight Watchers Chocolate Cupcakes 
       

Dressings, Condiments, and Sauces

       Arugula pesto
       Honey Lemon Chili Rub
       Low Cal Salad Dressings  
       Low Fat Caesar Dressing
       Spice Rubs        

Eggs

       Avocado Poached Eggs with Diablo Sauce 
       Breakfast Tacos      
       Frittata
       Microwave Omelet-in-a-Cup
       Southwest Poached Eggs
       Vegetable Frittata
     

Fruits

       Apple Cobbler Salad
       Applesauce
       Avocado and Grapefruit Salad
       Avocado and Peach Salad
       Baked Apples
       Blue Berry Parfait
       BlueberryBurger
       Blueberry Pineapple Soy Smoothie
       Fruit kebabs
       Fruit Smoothies
       Grapefruit and Oranges with Mint and Ginger
       Grilled Peaches
       Grilled Pineapple
       Pineapple Salsa
       Spiced Fruit Salad
       Watermelon and Basil with Feta Cheese       

Grains

       Almond Joy Oatmeal
       Asian Fried Brown Rice
       Barley and Corn Salad
       Brown Rice Pilaf with Toasted Pecans
       Bulgur Stuffing
       Granola
       Lemon and Basil Pasta
       Parmesan Polenta
       Quinoa with Peaches and Hazelnuts
       Quinoa with Sun-dried Tomatoes and Baby Spinach
       Red Quinoa with Sauteed Vegetables
       Summer Quinoa Basil Salad
       Tabouleh
       Tortilla Snowflake Treats  
       Vegetarian Couscous
       Wheat Berry Salad 
       Whole Wheat Flat Bread  
       Whole Wheet Pizza Dough
       

Nuts and Seeds

      Almond Joy Oatmeal
      Spiced Walnuts      

Pork

       Ming's Black Bean Pasta with Spicy Pork  
       Pork Medallions with Apple, Pear and Sage       
       Pork Tenderloin with Country Mustard Cream Sauce
       Roast Pork with Cider Glaze 

Sauces

       Fresh Basil Pesto  
       Quick Tomato Sauce  

Seafood

       Baked Fish Au Gratin
       Bouillabaisse (Fish Stew) 
       Fish Tacos with Jicama Cole Slaw
       Ginger Shrimp
       Herb and Lemon Roasted Salmon
       Potato Crusted Fish
       Salmon Salad

Soups

       Classic Corn Chowder
       Curried Apple-Butternut Squash Soup
       French Lentil and Sausage Soup
       Fresh Corn and Basil Soup
       Gazpacho  
       Grandma's Hamburger Soup
       Light Cream of Tomato Soup 
       Thai Vegetable and Noodle Soup
       White Bean Soup with Kale     

Tofu/Soy

       Tofu Enchilada
       Tofu strudel
       Tropical Tofu Smoothie
       Tofu and Vegetable Stir-Fry  

Vegetables

       Artichoke and Spinach Dip
       Avocado and Grapefruit Salad
       Avocado and Peach Salad         
       Barley and Corn Salad
       Black Bean Hummus
       Broccoli with Lemon and Parmesan
       Corn and Barley Salad
       Creamy Cauliflower Bake
       Creamy Cauliflower& garlic mash
       Creamy Garlic and Thyme Mashed Potatoes
       Cucumber Sesame Salad
       Eggplant Rolls
       Fennel and Tomato Salad
       Fresh Basil Pesto
       Grilled Corn on the Cob
       Grilled Summer Vegetables with Parmesan Couscous
       Grilled Vegetables
       How to Cook Spaghetti Squash
       Hummus Three Ways
       Hummus
       Mashed Sweet Potatoes
       Oven Fried Eggplant Sticks
       Pumpkin Dip
       Ratatouille 
       Roasted Beets with Balsamic Glaze
       Roasted Vegetables with Balsamic-Lemon Vinaigrette
       Spaghetti Squash with Quick Tomato Sauce
       Spinach Salad with Pears
       Stuffed Acorn Squash
       Summer Sweet Potato Salad
       Super Simple Savory Chard
       Tomato and Avocado Salsa
       Three Bean Salad
       Tzatziki
       Veggie Quesadillas 
       Zesty Green Beans and Tomato 
       Zucchini Scallion Cakes

Vegetarian

       Tofu and Vegetable Stir-Fry 
       Vegetable Lasagna
       Veggie Quesadillas