Home | Our Services | Nutrition Resource Center Home | Class Schedule and Recipes

Nutrition Resource Center

Text Size Increase Text Size Decrease Font Size Print Page

Food Demonstration Kitchen

Class Schedule and Recipes 

To attend a class you must be a BMC patient or staff member. Please check the class schedules and then call to reserve a spot as space is limited. If the City of Boston declares a "Weather Emergency" classes will be canceled and rescheduled if possible.  Call Tracey Burg, Registered Dietitian and Chef, at 617-414-3840 with any questions concerning in the BMC Demo Kitchen.




      Beef Bourguignon 
      Blueberry Burger 
      Grandma's Hamburger Soup  
      Mini Meatloaf Muffins 


       Blueberry Pineapple Soy Smoothie  
       Fruit Smoothies  
       Healthy Drink Recipes
       Peach Soy Smoothie
       Peach Fizz  
       Pineapple-Ginger Soy Milk Smoothie
       Tropical Tofu Smoothie

Breads and Quick Breads

       Bnana Bread
       Carrot Cake, Whole Wheat 
       Cinnamon Oatmeal Pancakes
       Honey Cornbread
       Red Velvet Pancakes
       Sweet Potato and Dried Plum Quick Bread  
       Whole Wheat Flat Bread 

Chicken and Turkey

       Asian Chicken Roll-up 
       Asian Turkey Lettuce Wrap       
       Chicken Cacciatore
       Chicken Enchelada 
       Chicken Marsala
       Chicken Picatta
       Chicken Stuffed with Spinach and Roast Peppers
       Chicken Vegetable Pasta
       Chicken Veggie Fajitas 
       Coconut Oven-Fried Chicken
       Cornflake Fried Chicken
       Five Spice Chicken Pockets with Lemon & Herb Yogurt Dressing
       Grilled Chicken Thighs with Ginger-Lime Marinade
       How to Roast a Turkey
       Mojo Marinated Chicken with Plantains
       Oven Fried Chicken Fingers for Two 
       Turkey Burgers
       Springtime Chicken and Vegetables
       Thai Chicken Curry
       Turkey Chili
       Turkey Vegetable Lasagna


       Mini Apple Cranberry Pies       
       Apple Crisp
       Berries with Custard Sauce
       Blue Berry Parfait    
       Chocolate Chia Pudding
       Chocolate Dipped Strawberies
       Chocolate Fondue 
       Individual No-Bake Strawberry Cheesecake
       Lemon Cream with Blueberries
       Lemon Mousse
       Mango Lassi
       Oatmeal Apple Cookies   
       Orange and Chocolate Meringue Cookies      
       Orange Slices with Pomegranate Syrup
       Peach Crisp
       Peachy Parfait with Granola
       Pumpkin Mousse
       Pumpkin pie custard
       Pumpkin Pie
       Quick "Cheesecake" Squares 
       Sweet Potato and Dried Plum Quick Bread 
       Very Strawberry Shortcake 
       Weight Watchers Chocolate Cupcakes 

Dressings and Condiments

       Arugula pesto
       Classic Cranberry Sauce
       Flaxseed Herb Dressing
       Honey Lemon Chili Rub
       Low Cal Salad Dressings  
       Low Fat Caesar Dressing
       Spice Rubs 


       Avocado Poached Eggs with Diablo Sauce 
       Breakfast Tacos      
       Microwave Omelet-in-a-Cup
       Perfect Poached Eggs
       Southwest Poached Eggs


       Apple Cobbler Salad
       Avocado and Grapefruit Salad
       Avocado and Peach Salad
       Baked Apples
       Blue Berry Parfait
       Blueberry Pineapple Soy Smoothie
       Cantaloupe with Lemon Yogurt       
       Classic Cranberry Sauce
       Fruit kebabs
       Fruit Smoothies
       Grapefruit and Oranges with Mint and Ginger
       Grilled Peache Salsa
       Grilled Pineapple
       Pineapple Salsa
       Spiced Fruit Salad
       Watermelon and Basil with Feta Cheese       


       Almond Joy Oatmeal
       Asian Fried Brown Rice 
       Banana-Blueberry Oatmeal
       Barley and Corn Salad
       Barley Parmesan Risotto       
       Brown Rice Pilaf
       Brown Rice Salad
       Bulgur Stuffing
       Couscous Garlic Shrimp
       Homemade Whole Wheat Pasta 
       Homemade Ravioli and Tortellini
       Lemon and Basil Pasta
       Mediterranean Quinoa Salad 
       Parmesan Polenta
       Pesto Penne with Tomatoes
       Pizza with Whole Wheat Crust 
       Quinoa with Peaches and Hazelnuts
       Quinoa with Sundried Tomato Salad
       Red Quinoa with Sauteed Vegetables
       Quinoa Basil Salad
       Tortilla Snowflake Treats  
       Vegetarian Couscous
       Wheat Berry Salad 
       Whole Wheat Cheddar Biscuits
       Whole Wheat Flat Bread  
       Whole Wheet Pizza Dough 

Microwave Recipes

       Microwave Baked Pears
       Microwave Broccoli with Lemon Zest  
       Microwave Brown Bg Popcorn
       Microwave Corn on the Cob
       Microwave Maple Squash
       Microwave Omelet in a Cup
       Microwave Sweet Potato with Warm Black Bean Salad

Nuts and Seeds

      Almond Joy Oatmeal
      Chocolate Chia Pudding
      Flaxseed Herb Dressing
      Spiced Walnuts 
      Sunbutter and Yogurt Dip 


       Ming's Black Bean Pasta with Spicy Pork  
       Pork Medallions with Apple, Pear and Sage       
       Pork Tenderloin with Country Mustard Cream Sauce
       Roast Pork with Cider Glaze 


       Fresh Basil Pesto  
       Red Bell Pepper Coilis
       Quick Tomato Sauce  


       Baked Fish Au Gratin
       Bouillabaisse (Fish Stew) 
       Couscous Garlic Shrimp
       Fish Tacos with Jicama Cole Slaw
       Ginger Shrimp
       Herb and Lemon Roasted Salmon
       New England Baked Cod with Cracker Crumb Topping
       Potato Crusted Fish
       Shrimp Scampi with Angel Hair Pasta
       Salmon Cakes
       Salmon Salad
       Thai Tuna Burger with Dipping Sauce

Soups and Stews

       Beef Bourguignon
       Bouillabaisse (Fish Stew)
       Beet and Ginger Soup
       Classic Corn Chowder 
       Curried Butternut Squash and Apple Soup
       French Lentil Soup
       Fresh Corn and Basil Soup
       Grandma's Hamburger Soup
       Light Cream of Tomato Soup 
       Make It Yours Soup
       Red Lentil Moroccan Soup
       Thai Vegetable and Noodle Soup
       White Bean Soup with Kale     
       Winter Squash Stew  


       Tofu Enchilada
       Tofu strudel
       Tropical Tofu Smoothie
       Tofu and Vegetable Stir-Fry  


       Artichoke and Spinach Dip
       Avocado and Grapefruit Salad
       Avocado and Peach Salad         
       Barley and Corn Salad
       Black Bean Hummus
       Boston Baked Beans
       Broccoli with Cheese Sauce
       Broccoli and Mandarin Orange Salad       
       Broccoli with Lemon and Parmesan
       Corn and Barley Salad
       Cream Cheese Cucumber Cups
       Creamy Cauliflower Bake
       Creamy Cauliflower& garlic mash
       Creamy Garlic and Thyme Mashed Potatoes
       Cucumber Sesame Salad
       Eggplant Rolls
       Fall Spiced Butternut Squash Chili
       Fennel and Tomato Salad
       Fresh Basil Pesto 
       Greek Lentil Salad
       Grilled Corn on the Cob
       Grilled Summer Vegetables with Parmesan Couscous
       Grilled Vegetables
       How to Cook Spaghetti Squash
       Kohlrabi Cole Slaw
       Kohlrabi Fritters with Herb Yogurt Sauce
       Lemony Brussels Sprouts 
       Lemony Kale Salad
       Mashed Sweet Potatoes
       Oven Fried Eggplant Sticks
       Pumpkin Dip
       Roasted Beets with Balsamic Glaze
       Roasted Vegetables with Balsamic-Lemon Vinaigrette
       Roasted Veggie Fries
       Spaghetti Squash with Quick Tomato Sauce
       Spinach Salad with Pears
       Stuffed Acorn Squash
       Stuffed Zucchini
       Summer Sweet Potato Salad
       Super Simple Savory Chard
       Tomato and Avocado Salsa
       Tomato Salsa
       Three Bean Salad
       Veggie Quesadillas 
       Zesty Green Beans and Tomato 
       Zucchini Scallion Cakes


       Chipotle Bean Burgers
       Pizza with Whole Wheat Crust
       Tofu and Vegetable Stir-Fry  
       Vegetable Lasagna
       Vegetarian Bean Burger
       Veggie Quesadillas 

Weight Loss/Bariatric Surgery

       Asian Turkey Lettuce Wraps
       Blizzard Protein Shake
       Chicken Stir-Fry
       Confetti Tuna Salad
       Greek Chicken Salad
       Grilled Chickcn and Zucchini Salad
       Protein Shake
       Ricotta Fritatta

Contact Us

Preventive Food Pantry
Call: 617.414.3834 or 617.414.5263
Fax: 617.414.3940

Hours: Monday - Friday, 10:00 AM to 4:00 PM

Demonstration Kitchen
Call: 617.414.3840

Boston Medical Center
Preventive Food Pantry & Demonstration Kitchen
Dowling Building, 4th Floor
1 Boston Medical Place
Boston, MA 02118

Refer a Patient

Preventive Food Pantry
Call: 617.414.3834 or 617.414.5263
Fax: 617.414.3940
Instructions to print referral to Food Pantry

Learn More

Quick Links

Directions to BMC
BMC Campus Map
BMC Campus Virtual Tour
Nutrition & Weight Management
Integrative Medicine 
Farmer Dave's

Downloads (PDF)

What Makes BMC Special