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Nutrition Resource Center


Food Demonstration Kitchen

Class Schedule and Recipes

To attend a class you must be a BMC patient or staff member. Please check the class schedules and then call to reserve a spot as space is limited. If the City of Boston declares a "Weather Emergency" classes will be canceled and rescheduled if possible.  Call Tracey Burg, Registered Dietitian and Chef, at 617-414-3840 with any questions concerning in the BMC Demo Kitchen.

Schedules:

Recipes:
 

Beef

      American Chop Suey
      Beef Bourguignon 
      Blueberry Burger 
      Grandma's Hamburger Soup  
      Mini Meatloaf Muffins 
      Sauerbraten
      Stuffed Cabbage Rolls

Beverages

       Blueberry Pineapple Soy Smoothie  
       Chai
       Chocolate-Almond Smoothie
       Cran-Pom Spritzer
       Fruit Smoothies  
       Healthy Drink Recipes 
       Juicing Recipes
       Peach Cobbler
       Peach Soy Smoothie
       Peach Fizz  
       Pineapple-Ginger Soy Milk Smoothie
       Tropical Tofu Smoothie

Breads and Quick Breads

       Apple-Sage Stuffing Cups 
       Baked Tortilla Chips
       Banana Bread
       Carrot Cake, Whole Wheat 
       Chocolate Pumpkin Cupcakes
       Cinnamon Oatmeal Pancakes
       Honey Cornbread 
       Pizza with Whole Wheat Crust
       Red Velvet Pancakes
       Sweet Potato and Dried Plum Quick Bread 
       Whole Wheat Cheddar-Garlic Biscuits
       Whole Wheat Flat Bread 
       Whole Wheat Onion and Dill Bread
       Zucchini Pineapple Bread
 

Chicken and Turkey

       Asian Chicken Roll-up 
       Asian Turkey Lettuce Wrap 
       Autumn Turkey and Butternust Squash Casserole 
       Baked Italian Turkey Meatballs     
       Chicken Alfredo with a Twist
       Chicken and Broccoli Braid
       Chicken Cacciatore
       Chicken Enchelada 
       Chicken Marsala
       Chicken Picatta
       Chicken Stuffed with Spinach and Roast Peppers
       Chicken Vegetable Pasta
       Chicken Veggie Fajitas  
       Chicken Wrap with Cucumber Raita
       Coconut Oven-Fried Chicken
       Cornflake Fried Chicken
       Curry Chicken Bengali Style
       Curry Chicken Salad
       Five Spice Chicken Pockets with Lemon & Herb Yogurt Dressing
       Grilled Chicken Thighs with Ginger-Lime Marinade 
       How to Roast a Turkey 
       Jamaican Jerk Chicken with Coconut Turned Cornmeal
       Moroccan Chicken Stew
       Mojo Marinated Chicken with Plantains
       Oven Fried Chicken Fingers for Two 
       Rotisserie Chicken with Green Pea Salad
       Springtime Chicken and Vegetables 
       Stir-Fry Chicken with Vegetables
       Thai Chicken Curry 
       Turkey Burgers
       Turkey Chili
       Turkey Vegetable Lasagna
 

Desserts

       3-2-1 Mug Cake
       Mini Apple Cranberry Pies       
       Apple Crisp
       Berries with Custard Sauce
       Blueberry Parfait  
       Brownie Pudding
       Brownies
       Caramel Apple Fluff
       Chocolate Chia Pudding
       Chocolate Dipped Strawberries
       Chocolate Fondue  
       Coconut Almond and Chocolate Macaroons 
       Cran-Apple Spiced Poached Pears 
       Cranberry-Oat Cookies 
       Gingerbread
       Individual No-Bake Strawberry Cheesecake
       Lemon Cream with Blueberries
       Lemon Mousse
       Mango Lassi
       Mexican Flan
       Oatmeal Apple Cookies   
       Orange and Chocolate Meringue Cookies      
       Orange Slices with Pomegranate Syrup
       Peach Crisp
       Peachy Parfait with Granola 
       Peanut Butter Yogurt Dip
       Pina Colada Pudding 
       Pumpkin Cheesecake with Gingersnap Crust
       Pumpkin Mousse
       Pumpkin pie custard
       Pumpkin Pie
       Quick "Cheesecake" Squares 
       Sweet Potato and Dried Plum Quick Bread 
       Very Strawberry Shortcake 
       Weight Watchers Chocolate Cupcakes 
 

Dressings and Condiments

       Arugula pesto
       Best Ever Vinaigrette
       Classic Cranberry Sauce
       Flaxseed Herb Dressing
       Honey Lemon Chili Rub
       Low Fat Caesar Dressing
       Spice Rubs 
 

Eggs

       Avocado Poached Eggs with Diablo Sauce 
       Breakfast Tacos  
       Frittata    
       Microwave Omelet-in-a-Cup
       Perfect Poached Eggs
       Southwest Poached Eggs
       
 

Fruits

       Apple Cobbler Salad
       Apple-Cranberry Sauce
       Applesauce
       Avocado and Grapefruit Salad
       Avocado and Peach Salad
       Baked Apples
       Blue Berry Parfait
       Blueberry Pineapple Soy Smoothie
       Cantaloupe with Lemon Yogurt       
       Classic Cranberry Sauce 
       Cran-Apple Spiced Poached Pears
       Fruit kebabs
       Fruit Smoothies
       Grapefruit and Oranges with Mint and Ginger
       Grilled Peache Salsa
       Grilled Pineapple
       Pineapple Salsa
       Spiced Fruit Salad
       Watermelon and Basil with Feta Cheese

Grains, Rice, and Pasta

       Almond Joy Oatmeal
       Asian Fried Brown Rice 
       Banana-Blueberry Oatmeal
       Barley and Bean Chili
       Barley and Corn Salad
       Barley Parmesan Risotto 
       Black Beans and Brown Rice
       Brown Rice Pilaf
       Brown Rice Salad
       Bulgur Stuffing 
       California Rolls
       Couscous Garlic Shrimp 
       Fried Rice
       Granola
       Homemade Whole Wheat Pasta 
       Homemade Ravioli and Tortellini 
       Hoppin' Johns
       Lemon and Basil Pasta 
       Macaroni and Cheese
       Mediterranean Quinoa Salad 
       Parmesan Polenta
       Pesto Penne with Tomatoes
       Pizza with Whole Wheat Crust 
       Quinoa with Peaches and Hazelnuts
       Quinoa with Sundried Tomato Salad
       Red Quinoa with Sauteed Vegetables
       Quinoa Basil Salad
       Tabouleh 
       Tortilla Snowflake Treats  
       Vegetarian Couscous
       Wheat Berry Salad 
       Whole Wheat Cheddar Biscuits
       Whole Wheat Flat Bread  
       Whole Wheat Pizza Dough 
 

Microwave Recipes

       Microwave Baked Pears
       Microwave Broccoli with Lemon Zest  
       Microwave Brown Bg Popcorn
       Microwave Corn on the Cob
       Microwave Maple Squash
       Microwave Omelet in a Cup
       Microwave Sweet Potato with Warm Black Bean Salad

Nuts and Seeds

      Almond Joy Oatmeal
      Chocolate Chia Pudding
      Flaxseed Herb Dressing
      Spiced Walnuts 
      Sunbutter and Yogurt Dip

Pork

       Ming's Black Bean Pasta with Spicy Pork  
       Pork Medallions with Apple, Pear and Sage       
       Pork Tenderloin with Country Mustard Cream Sauce
       Roast Pork with Cider Glaze

Sauces

       Fresh Basil Pesto  
       Fresh Tomato Sauce
       Red Bell Pepper Coilis
       Quick Tomato Sauce 

Seafood

       Baked Fish Au Gratin
       Bouillabaisse (Fish Stew) 
       Couscous Garlic Shrimp 
       Crab and Corn Chowder
       Fish Tacos with Jicama Cole Slaw
       Ginger Shrimp
       Herb and Lemon Roasted Salmon
       New England Baked Cod with Cracker Crumb Topping 
       Parmesan-Crusted Fish
       Potato Crusted Fish
       Shrimp Scampi with Angel Hair Pasta
       Salmon Cakes
       Salmon Salad
       Thai Tuna Burger with Dipping Sauce

Soups and Stews

       5 Bean Soup
       African Peanut Soup
       Beef Bourguignon
       Bouillabaisse (Fish Stew)
       Beet and Ginger Soup
       Classic Corn Chowder  
       Crab and Corn Chowder
       Curried Butternut Squash and Apple Soup
       French Lentil Soup
       Fresh Corn and Basil Soup
       Gazpacho  
       Grandma's Hamburger Soup
       Harira
       Light Cream of Tomato Soup  
       Loaded Potato Soup
       Make It Yours Soup  
       Meatball and Tortelini Soup
       Minestrone Soup
       Red Lentil Moroccan Soup
       Thai Chicken and Coconut Soup
      Thai Vegetable and Noodle Soup
       White Bean Soup with Kale     
       Winter Squash Stew  
       Wonton Soup
 

Tofu/Soy

       Tofu Enchilada
       Tofu strudel
       Tropical Tofu Smoothie
       Tofu and Vegetable Stir-Fry

Vegetables

       Artichoke and Spinach Dip
       Avocado and Grapefruit Salad
       Avocado and Peach Salad         
       Barley and Corn Salad
       Bean Chili with Cornmeal Dumplings
       Black Bean Hummus
       Boston Baked Beans
       Broccoli with Cheese Sauce
       Broccoli and Mandarin Orange Salad  
       Broccoli and Walnut Salad     
       Broccoli with Lemon and Parmesan
       Butternut Squash Mac and Cheese 
       Cauliflower, Broccoli and Cranberry Salad
       Cauliflower Pizza
       Corn and Barley Salad
       Corn and Black Bean Salsa
       Cream Cheese Cucumber Cups
       Creamy Cauliflower Bake
       Creamy Cauliflower & Garlic Mash
       Creamy Garlic and Thyme Mashed Potatoes
       Cucumber Sesame Salad 
       Curry Roasted Cauliflower
       Eggnog Sweet Potatoes with Praline Topping
       Eggplant Rolls
       Fall Spiced Butternut Squash Chili
       Fennel and Tomato Salad
       Fresh Basil Pesto 
       Fried Green Tomatoes
       Greek Lentil Salad 
       Grilled Corn on the Cob 
       Grilled Spice-Rubbed Chicken Tacos 
       Grilled Summer Salad
       Grilled Summer Vegetables with Parmesan Couscous
       Grilled Vegetables 
       Grilled Portobello Mushroom Burger
       Guacamole
       How to Cook Spaghetti Squash
       Hummus 
       Kartoffeln (German Potato-Dumplings)
       Kohlrabi Cole Slaw
       Kohlrabi Fritters with Herb Yogurt Sauce
       Lemony Brussels Sprouts 
       Lemony Kale Salad
       Mashed Sweet Potatoes
       Oven Fried Eggplant Sticks
       Pumpkin Dip
       Ratatouilli 
       Roasted Green Beans with Almonds
       Roasted Beets with Balsamic Glaze
       Roasted Vegetables with Balsamic-Lemon Vinaigrette
       Roasted Vegetables 
       Sesame Green Beans
       Spaghetti Squash with Quick Tomato Sauce
       Spinach Salad with Pears
       Stuffed Acorn Squash 
       Stuffed Artichoke
       Stuffed Zucchini
       Summer Sweet Potato Salad
       Super Simple Savory Chard 
       Sweet Ginger Carrots
       Tomato and Avocado Salsa
       Tomato Salsa
       Three Bean Salad
       Tzatziki
       Veggie Quesadillas 
       Zesty Green Beans and Tomato 
       Zucchini Scallion Cakes

Vegetarian

       Chipotle Bean Burgers
       Pizza with Whole Wheat Crust
       Tofu and Vegetable Stir-Fry  
       Vegetable Lasagna
       Vegetarian Bean Burger
       Veggie Quesadillas 

Weight Loss/Bariatric Surgery

       Asian Turkey Lettuce Wraps
       Blizzard Protein Shake
       Chicken Stir-Fry
       Confetti Tuna Salad
       Cream of Chicken and Mushroom Soup
       Greek Chicken Salad
       Grilled Chickcn and Zucchini Salad
       Protein Shake
       Ricotta Fritatta

Contact Us

Preventive Food Pantry
Call: 617.414.3834 or 617.414.5263
Fax: 617.414.3940

Hours: Monday - Friday, 10:00 AM to 4:00 PM


Demonstration Kitchen
Call: 617.414.3840

Boston Medical Center
Preventive Food Pantry & Demonstration Kitchen
Dowling Building, 4th Floor
1 Boston Medical Place
Boston, MA 02118


Refer a Patient

Preventive Food Pantry
Call: 617.414.3834 or 617.414.5263
Fax: 617.414.3940
Instructions to print referral to Food Pantry


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