Physical activity is an integral part of our weight management program. It speeds the weight loss process, prevents significant loss of lean body tissue (muscle), and increases metabolism. More importantly, physical activity appears to be one of the major determinants of successful weight loss maintenance.

As a part of our weight management program, you are entitled to a reduced membership fee at the South Block Fitness Center located conveniently near the clinic (35 N. Hampton Street, Boston). At this fitness center, you may participate in group exercise and yoga classes, use the strength training and cardio equipment, or swim in the olympic pool.